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March 27, 2017

You know those nights when you just can’t sleep, when your mind is racing, or you’re tense and wound up? Those symptoms aren’t reserved for adults.

Young children can feel anxious, energetic or disconnected at bedtime, just like you.

Research is beginning to catch up wit...

December 27, 2016

I’m not much for New Year’s resolutions; I’m more of a ‘reflect-on-the-past” kind of a gal, so I’d like to thank all of you who have supported the fledgling efforts of Wellness & Words and my yoga classes and workshops in 2016.

This has truly been a remarkable year. Sin...

September 19, 2016

Welcome to my first video book review for kids yoga!

Today I'm talking about David Elliott's playful book, "And Here's to You!" which celebrates all the different "people" of the world - including those giving people, cows.

I love using books in my Next Generation Yoga c...

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December 27, 2016

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