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Kids & Family Yoga
March 27, 2017
Heather Lee Leap
You know those nights when you just can’t sleep, when your mind is racing, or you’re tense and wound up? Those symptoms aren’t reserved for adults.
Young children can feel anxious, energetic or disconnected at bedtime, just like you.
Research is beginning to catch up wit...
December 27, 2016
I’m not much for New Year’s resolutions; I’m more of a ‘reflect-on-the-past” kind of a gal, so I’d like to thank all of you who have supported the fledgling efforts of Wellness & Words and my yoga classes and workshops in 2016.
This has truly been a remarkable year. Sin...
November 17, 2016
September 19, 2016
Welcome to my first video book review for kids yoga!
Today I'm talking about David Elliott's playful book, "And Here's to You!" which celebrates all the different "people" of the world - including those giving people, cows.
I love using books in my Next Generation Yoga c...
I'm busy working on my blog posts. Watch this space!
Pajama-Time Family Yoga
Just One Thing
"Little Yoga" & "Sleepy Little Yoga," Kids Yoga Book Reviews
"And Here's to You!" a Kids Yoga Book Review
kids yoga; yoga benefits